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    Thread: Magnesium dosing

    1. #1
      6p6's Avatar
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      Default Magnesium dosing



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      Other than taking it until you get the runs...is there a mathematical way to figure out your magnesium needs?


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    2. #2
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      Default Re: Magnesium dosing

      Great question. I'd love to know more about this too
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    3. #3
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      Default Re: Magnesium dosing

      without getting blood drawn and checking if you are def i would have no clue. i have always used 400mg a day when i am sweating more than usual and 200 the rest of the year. like now i am doing a ton of cardio so it's 400 post workout for me
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    4. #4
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      Default Re: Magnesium dosing

      What kinda of magnesium your taking is probable what to look at first. Certain forms of magnesium are not absorbed so easily. Also avoid zinc when taking magnesium. It will cause your body to absorb less.
      Calcium and vit D will aid in absorption of magnesium


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    5. #5
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      Default Re: Magnesium dosing

      Like Guns, I too take 400 mg ED. Never a prob with the runs as long as I take it with food. Now pop one on an empty stomach and you are playing with brown fire.
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    6. #6
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      Default Re: Magnesium dosing

      I take magnesium glycinate. One of the most absobing and least likely to cause digestive upset. here is a chart...RDA. Of course tweak to your own needs...



      Life Stage Recommended Amount
      Birth to 6 months 30 mg
      Infants 7-12 months 75 mg
      Children 1-3 years 80 mg
      Children 4-8 years 130 mg
      Children 9-13 years 240 mg
      Teen boys 14-18 years 410 mg
      Teen girls 14-18 years 360 mg
      Men 400-420 mg
      Women 310-320 mg
      Pregnant teens 400 mg
      Pregnant women 350-360 mg
      Breastfeeding teens 360 mg
      Breastfeeding women 310-320 mg
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    7. #7
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      Default Re: Magnesium dosing

      Quote Originally Posted by BABY1 View Post
      I take magnesium glycinate. One of the most absobing and least likely to cause digestive upset. here is a chart...RDA. Of course tweak to your own needs...



      Life Stage Recommended Amount
      Birth to 6 months 30 mg
      Infants 7-12 months 75 mg
      Children 1-3 years 80 mg
      Children 4-8 years 130 mg
      Children 9-13 years 240 mg
      Teen boys 14-18 years 410 mg
      Teen girls 14-18 years 360 mg
      Men 400-420 mg
      Women 310-320 mg
      Pregnant teens 400 mg
      Pregnant women 350-360 mg
      Breastfeeding teens 360 mg
      Breastfeeding women 310-320 mg
      Awesome


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    8. #8
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      Default Re: Magnesium dosing

      Anytime i use to do the competitions at work. I would use the 10 oz. magnesium citrate at the beginning after weigh in to clean me out. And then at the end of the competition 24-36hrs before weigh in. I could lose 9lbs the last day alone..


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    9. #9
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      Default Re: Magnesium dosing

      Quote Originally Posted by macedog24 View Post
      Anytime i use to do the competitions at work. I would use the 10 oz. magnesium citrate at the beginning after weigh in to clean me out. And then at the end of the competition 24-36hrs before weigh in. I could lose 9lbs the last day alone..
      JEEZUZ, I had surgery and had to use the mag citrate to clean me out and it was MISERABLE! It turned my hind end into an upside down chocolate milk volcano. Only volcanoes don't get cramps that bend them double in pain when they erupt.
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    10. #10
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      Default Re: Magnesium dosing

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      Quote Originally Posted by jipped genes View Post
      JEEZUZ, I had surgery and had to use the mag citrate to clean me out and it was MISERABLE! It turned my hind end into an upside down chocolate milk volcano. Only volcanoes don't get cramps that bend them double in pain when they erupt.
      if that's the jug of shit they give you for a colonoscopy i know your pain man. that is one of the most miserable experiences of my lifetime. if you threw up with it i would compare it to dysentery
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