TweetI do not like the phrase "It Torches Fat" because it does not. It might give you a nice bit of energy to work to burn fat but hormonally it has a propensity to store fat. Especially PASTA which is listed. Other than this I like the article. That said, put one person on a high starch diet and another on a low starch diet all other factors being the same. The low starch looses more weight 99X out of a hundred.

SO it is good for the gut.....other than gas HAHA

also under ripe bananas are great. they do not taste as good but have far less sugar. good article.