• Join Us!
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level


  • Join Us!
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Vitamin D delays aging at genetic level
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Dislikes Dislikes:  0
    Results 1 to 6 of 6

    Thread: Vitamin D delays aging at genetic level

    1. #1
      Uncle Ric's Avatar
      Uncle Ric is offline Auction Moderator
      Points: 30,487, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      3,113
      Points
      30,487
      Level
      100
      Blog Entries
      17
      Rep Power
      64

      Default Vitamin D delays aging at genetic level



      • Get the Fitness Geared
        Forum App Now!
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level

      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      Vitamin D delays aging at genetic level
      Vitamin D delays aging at genetic level
      The more vitamin D in your body, the younger your DNA is, researchers at the London School of Medicine suggest in the American Journal of Clinical Nutrition. Higher levels of the vitamin D metabolite 25-hydroxyvitamin D may be correlated with longer telomeres in the genome.
      Telomeres
      Telomeres are like the little plastic cover at the end of a shoelace. If that cover isn't there, the shoelace starts to fray. The telomeres form a cover to protect the repetitive DNA ends of the chromosomes.

      Each time cells divide the cover gets smaller. If it disappears, the genetic material starts to fray and is destroyed. The length of the telomeres is therefore an indicator of how worn out the genetic material is. The longer the telomere, the longer you still have to live. At least, according to a popular theory.
      Study
      The Brits measured the length of the telomeres in the white blood cells of over two thousand women. They also measured the concentration of 25-hydroxyvitamin D in the women's blood. This is the active vitamin D metabolite that is made when the skin is exposed to sunlight.

      The researchers also measured the concentration of C-reactive protein (CRP) in the women's blood. CRP is an inflammatory protein that helps get rid of undesirable intruders, but it is also a marker of processes in which the body's immune system turns against its own cells.
      Conclusion

      Researcher Thomas von Zglinicki of the University of Newcastle told the BBC that he is not sure whether vitamin D actually slows down the aging process. At the individual level, the length of telomeres is not a very reliable predictor of aging, he says. "Other studies have found that people who die at the same age can have significant differences in their telomere length - up to 30 times the differences described in this study."Sources:
      Am J Clin Nutr. 2007 Nov;86(5):1420-1425.

    2. #2
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Vitamin D delays aging at genetic level

      i am not old nor young but i damn sure keep d3 in a pretty hefty dose in my lineup. to many good things that it does not to
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #3
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      643

      Default Re: Vitamin D delays aging at genetic level

      Great read! thanks!
      Veritas Vos Liberabit

    4. #4
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,583
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: Vitamin D delays aging at genetic level

      yeah thanks. good read. I take 2K IU ed.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    5. #5
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 41,360, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      5,727
      Points
      41,360
      Level
      100
      Rep Power
      205

      Default Re: Vitamin D delays aging at genetic level

      Yep, got D3 in my arsenal as well. It's actually been one of the more recent additions to my daily vitamins. I've thrown it in here and there in the past, but more recently I always make sure I've got it.
      Train Till Your Eyes Bleed!







    6. #6
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Vitamin D delays aging at genetic level

      • Get the Fitness Geared
        Forum App Now!
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level

      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      • Vitamin D delays aging at genetic level
      Quote Originally Posted by Yohimbe View Post
      Yep, got D3 in my arsenal as well. It's actually been one of the more recent additions to my daily vitamins. I've thrown it in here and there in the past, but more recently I always make sure I've got it.
      all the research and write ups i have seen is you need between 3-5g daily for max benefit
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.