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Originally Posted by jipped genes

So the big thing my brother is to set aside one's "need" for tons of protein.

YOU MUST get minimum of 70% of your diet from fats. the rest preferably protein. Most guys say "I did it right but I felt like shit for weeks" but their ratio was closer to 50/50. This will not work. You never get into ketosis and your body uses gluconeogenesis to turn protein into carbohydrate.

You have to force your body to burn fats.

2nd most people do not get enough minerals while on. You will shed water like crazy. take 250mg of magnesium citrate 2-3 times daily and eat a little extra salt and even add a mineral supp. This is a big one, many people never get right as their electrolytes are off.

3rd use MCT oil and even ketone salts. I can get into ketosis now with very little "keto flu" adding these supps with the minerals listed above.

4th some folk just do not do well with ketosis (although many of these people just never get into it due an improper fat/protein ratio) One in ketosis one can get more carbs without knocking yourself out. It is getting there that is hard. 70% of calories from fat is tough. But 99% of folk that do it right get stellar results.

Thanks man!


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