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    Thread: soy protein

    1. #1
      dirtwarrior's Avatar
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      Default soy protein



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      I am going to use plant base protein powder for a while. Just wondering the pros and cons of using soy protein.

    2. #2
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      Default Re: soy protein

      I'll need to go back and research it a bit, but always heard that soy protein wasn't the best when it comes to estrogen management. From what I remember, soy contains isoflavones which are phytoestrogens. Basically plant estrogens. Supposedly consuming a lot of it could potentially raise the estrogen levels in guys.
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    3. #3
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      Default Re: soy protein

      I have heard it both ways.
      Supposedly it digest easier and faster but has a lower PER. I don't know

    4. #4
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      Default Re: soy protein

      i personally wouldnt touch the stuff. go with a pea or other vege source over soy. i have never heard anything good about soy. hell if you want an easy to digest protein you could opt for egg whit or egg white protein powder
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    5. #5
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      Default Re: soy protein

      Soy isolate is OK from what I remember, it has the phyto estrogens removed and isjust protein although it lacks sufficient amounts of some aminos, again if I remember correctly.

      Why plant based? Whey is the gold standard of protein for a reason.

      pea protein and hemp protein are supposed to be good but you have to take a lot more of it to get the same benefits as whey.

      If I did a plant based protein I would look for one that is blended with many kinds of proteins to fill in holes as I do not know of one that is 100% complete like whey or egg.
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    6. #6
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      Default Re: soy protein

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      My GFR (kidney function is 77. My Dr says it is normal but I think it low. I will try plant base protein to see if it comes up.

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