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    Thread: Early morning preworkout meal.

    1. #1
      Tatanka's Avatar
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      Default Early morning preworkout meal.



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      • Early morning preworkout meal.
      For those of you that get up first thing in the morning and hit the gym, what do you find is your ideal preworkout meal (if any) that gives you sufficient energy, but doesn’t make you feel sluggish.


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    2. #2
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      Default Re: Early morning preworkout meal.

      60g whey mixed into
      1/4-1/2 cup of cream of rice
      2tbl spn either natty pb or almond butter

      great sustained energy with no issues of it sitting in the gut
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    3. #3
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      Default Re: Early morning preworkout meal.

      Thanks Guns, been finding that protein shake, preworkout, plus any amount of food just sloshes around in my stomach. Thanks for the tip.


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    4. #4
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      Default Re: Early morning preworkout meal.

      Quote Originally Posted by Tatanka View Post
      Thanks Guns, been finding that protein shake, preworkout, plus any amount of food just sloshes around in my stomach. Thanks for the tip.


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      i like the pudding consistency with mine. i have super sensitive guts and i have zero issues. you can also cut the protein down to 30-40g if you dont need as much
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    5. #5
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      Default Re: Early morning preworkout meal.

      Been searching for cream of rice since you mentioned it. Only found it online.


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    6. #6
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      Default Re: Early morning preworkout meal.

      Oats and 2 scoops of whey

    7. #7
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      Default Re: Early morning preworkout meal.

      I take 1/2 cup of coffee and 1/2 cup water and couple scoops of protein does me great. Nothing heavy for me in the morning

    8. #8
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      Default Re: Early morning preworkout meal.

      Quote Originally Posted by Tatanka View Post
      Been searching for cream of rice since you mentioned it. Only found it online.


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      my grocery stores suck too man. i get it by the case from amazon. it's cheap and lasts forever from there
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    9. #9
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      Default Re: Early morning preworkout meal.

      2 tbsp natural peanut butter. 2 cups oats, 2 scoops of whey

    10. #10
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      Default Re: Early morning preworkout meal.

      Quote Originally Posted by Uncle Ric View Post
      2 tbsp natural peanut butter. 2 cups oats, 2 scoops of whey
      the cream of rice is even slower digesting than the oats man and it doesnt sit in your guts heavy at all like the oats do. that and if you have a tendency to have to take 2-3 dumps after all the fiber from the oats. it doesnt do that at all either. they are both really good options though
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    11. #11
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      Default Re: Early morning preworkout meal.

      I'm going to give the cream of rice a try. I usually do oats in the morning too, but you're right on about the couple dumps after.
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    12. #12
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      Default Re: Early morning preworkout meal.

      Quote Originally Posted by guns01 View Post
      the cream of rice is even slower digesting than the oats man and it doesnt sit in your guts heavy at all like the oats do. that and if you have a tendency to have to take 2-3 dumps after all the fiber from the oats. it doesnt do that at all either. they are both really good options though
      I am gonna give it a try. Thanks Guns

    13. #13
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      Default Re: Early morning preworkout meal.

      I just do not eat until lunch. I know a lot of guys HAVE to at least get a PWO shake but I do not and have not seen any decrease in muscle mass although that is really not why I train.
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    14. #14
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      Default Re: Early morning preworkout meal.

      I've been having oatmeal with coconut milk, cinnamon, and honey, with some kind of fruit... every morning, blah.
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      Default Re: Early morning preworkout meal.

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