TweetFor those of you that get up first thing in the morning and hit the gym, what do you find is your ideal preworkout meal (if any) that gives you sufficient energy, but doesn’t make you feel sluggish.


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Tweet60g whey mixed into
1/4-1/2 cup of cream of rice
2tbl spn either natty pb or almond butter

great sustained energy with no issues of it sitting in the gut

TweetThanks Guns, been finding that protein shake, preworkout, plus any amount of food just sloshes around in my stomach. Thanks for the tip.


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Originally Posted by Tatanka

Thanks Guns, been finding that protein shake, preworkout, plus any amount of food just sloshes around in my stomach. Thanks for the tip.


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i like the pudding consistency with mine. i have super sensitive guts and i have zero issues. you can also cut the protein down to 30-40g if you dont need as much

TweetBeen searching for cream of rice since you mentioned it. Only found it online.


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Originally Posted by Tatanka

Been searching for cream of rice since you mentioned it. Only found it online.


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my grocery stores suck too man. i get it by the case from amazon. it's cheap and lasts forever from there

TweetOats and 2 scoops of whey

TweetI take 1/2 cup of coffee and 1/2 cup water and couple scoops of protein does me great. Nothing heavy for me in the morning

Tweet2 tbsp natural peanut butter. 2 cups oats, 2 scoops of whey

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Originally Posted by Uncle Ric

2 tbsp natural peanut butter. 2 cups oats, 2 scoops of whey

the cream of rice is even slower digesting than the oats man and it doesnt sit in your guts heavy at all like the oats do. that and if you have a tendency to have to take 2-3 dumps after all the fiber from the oats. it doesnt do that at all either. they are both really good options though

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Originally Posted by guns01

the cream of rice is even slower digesting than the oats man and it doesnt sit in your guts heavy at all like the oats do. that and if you have a tendency to have to take 2-3 dumps after all the fiber from the oats. it doesnt do that at all either. they are both really good options though

I am gonna give it a try. Thanks Guns

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Originally Posted by guns01

the cream of rice is even slower digesting than the oats man and it doesnt sit in your guts heavy at all like the oats do. that and if you have a tendency to have to take 2-3 dumps after all the fiber from the oats. it doesnt do that at all either. they are both really good options though

Do you mix it all together or just eat it separate?

Blender, plate or bowl?

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Originally Posted by Uncle Ric

Do you mix it all together or just eat it separate?

Blender, plate or bowl?

i put it all in a bowl. i like to make it into a pudding like consistency. cook up the cream of rice in the microwave first and then toss every thing else in there. if you want to live even more dangerously add in a few squirts of sugar free chocolate syrup. like a pb cup pudding

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Originally Posted by guns01

i put it all in a bowl. i like to make it into a pudding like consistency. cook up the cream of rice in the microwave first and then toss every thing else in there. if you want to live even more dangerously add in a few squirts of sugar free chocolate syrup. like a pb cup pudding

Damn! Sounds like desert

TweetI'm going to give the cream of rice a try. I usually do oats in the morning too, but you're right on about the couple dumps after.