TweetI know the idea is to create an insulin spike and maintain anabolism but you can drive that same spike with a white bagel or cream of rice and get better nutrition. Why eat crappy processed marshmallow s?

Anzel

Self appointed tactical athlete cause that's what get me rolling!

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Originally Posted by anzel

I know the idea is to create an insulin spike and maintain anabolism but you can drive that same spike with a white bagel or cream of rice and get better nutrition. Why eat crappy processed marshmallow s?

Anzel

Self appointed tactical athlete cause that's what get me rolling!

Because its something that has worked for me for years and taste good lol

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Originally Posted by PUMPED

Because its something that has worked for me for years and taste good lol

us naturally fat kids cant take this approach but it works well for you and a ton of other people

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Originally Posted by guns01

us naturally fat kids cant take this approach but it works well for you and a ton of other people

Naturally a fat kid also. However only way it works for me is because its only carbs I take in and don't eat fat for 4 hours after.