All my Vitamins I take, Gali Vision, Gali male Hormone,Gali prostate,Gala Tumerick, I also take Super Beta Prostate you guys ever see those comercials with Joe theisman they really work. And then my pre workout drink, then my cialis every other day or every 3 days for pre wokout then my Rockstar drink, My gas is so Bad and I havent crapped a normal poop in awhile. I do go 2 3 times a day but its not all coming out, lol I need a hose in my ass for a good clean out