Tweetgo into my log follow along g in the member's log session. if you go back about 3 months you can follow what i did during my last run. pre intra and post are very important
TweetWhat was your post shot shake made up of per iu of slin?
Tweetgo into my log follow along g in the member's log session. if you go back about 3 months you can follow what i did during my last run. pre intra and post are very important
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetDextrose 10 g per iu
High quality whey isolate 80 grams
10 grams creatine
TweetIf you are just starting i recommend only PWO and be close to your fridge so you can learn your body. It helped me when i wanted to up the dose and start splitting.