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    Thread: 7 days of lets see what happens

    1. #1
      PUMPED's Avatar
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      Default 7 days of lets see what happens



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      For years egg whites has been my 1st meal and last meal while bulking or cutting. So I wanted to try something new and see what happens. Starting Monday I am going to eat 14 egg whites 6 times a day for 7 days only adding grits as carbs and olive oil as fat and see what happens. After all why not?

    2. #2
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      Default Re: 7 days of lets see what happens

      I like it. Just whites, no yokes? How much olive oil and grits?
      I know you like real food do you do protein powder at all? Any intra workout carbs?

      I might try it myself. I am tired of looking for recipes, lmao.

    3. #3
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      Default Re: 7 days of lets see what happens

      Sodium bomb. Strength will be through roof though I'm sure, lol. Keep us posted.
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      Default Re: 7 days of lets see what happens

      Can't wait to hear your feedback on this!!!
      Veritas Vos Liberabit

    5. #5
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      Default Re: 7 days of lets see what happens

      Quote Originally Posted by Uncle Ric View Post
      I like it. Just whites, no yokes? How much olive oil and grits?
      I know you like real food do you do protein powder at all? Any intra workout carbs?

      I might try it myself. I am tired of looking for recipes, lmao.
      meals with carbs 8g of fat meals without 14g fat. I have used TrueNutrition.com protein for years and still mix my post workout shake with good old kids cereal.

    6. #6
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      Default Re: 7 days of lets see what happens

      Sounds good, I may try that myself lol. Would be much simpler.
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    7. #7
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      Default Re: 7 days of lets see what happens

      Why just whites?

      here is an excerpt article you might find interesting my friend.

      "the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

      The discovery, reported in the American Journal of Clinical Nutrition"

      40% is a lot.

      anyway. hope this goes well for ya and i cannot wait to see the results.
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      Default Re: 7 days of lets see what happens

      I need my yolks
      Veritas Vos Liberabit

    9. #9
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      Default Re: 7 days of lets see what happens

      I usually do 2 whole eggs and I0 whites.

    10. #10
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      Default Re: 7 days of lets see what happens

      Keep us updated on your progress with this!

    11. #11
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      Default Re: 7 days of lets see what happens

      Quote Originally Posted by jipped genes View Post
      Why just whites?

      here is an excerpt article you might find interesting my friend.

      "the post-workout muscle-building response in those eating whole eggs is 40 percent greater than in those consuming an equivalent amount of protein from egg whites, the team found.

      The discovery, reported in the American Journal of Clinical Nutrition"

      40% is a lot.

      anyway. hope this goes well for ya and i cannot wait to see the results.
      Just watching my cholesterol levels

    12. #12
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      Default Re: 7 days of lets see what happens

      Quote Originally Posted by Skeletor View Post
      Keep us updated on your progress with this!
      So far so good. Going through a lot of salsa right now lol. Today is day 3 and up to 8 meals per day eating every 2 hours so that number might go up tomorrow. Didn't add grits and only eating carbs post working these last 3 days. Never feel full or bloated and ready to eat again in a few hours. Planing on a re feed day this weekend.

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      Default Re: 7 days of lets see what happens

      I just want to see how lean your huge back is after this.

    14. #14
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      Default Re: 7 days of lets see what happens

      Quote Originally Posted by Trixie View Post
      I just want to see how lean your huge back is after this.
      Calling me out? lol

    15. #15
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      Default Re: 7 days of lets see what happens

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      Sorry I just updated this. Been dealing with internet date problems. Got to love living in the sticks lol. Still on same plan but switched 3 meals to grilled chicken thighs this past week. Carbs have been less then 75g ED post workout and yes I feel like shit! Look great and now its time for a re feed

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