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Originally Posted by Uncle Ric

I like it. Just whites, no yokes? How much olive oil and grits?
I know you like real food do you do protein powder at all? Any intra workout carbs?

I might try it myself. I am tired of looking for recipes, lmao.

meals with carbs 8g of fat meals without 14g fat. I have used TrueNutrition.com protein for years and still mix my post workout shake with good old kids cereal.