Re: These Non Carb diets
you will not find a more dedicated more discipline person than i am and i say it sucks ass and isnt worth it. you lose muscle like a champ and you feel like dog shit if your body is cut out for it. some people's bodies do great on no carbs but mine is a no go. you can like jipped said drop a good amount of weight in a very short amount of time without much effort. for me it was a miserable and brutal experience
now after all that negative talk from me it does have one good trade off. it will increase the hell out of your insulin sensitivity. which in turn will help your body use and process glucose more effectively once you put your carbs back in.
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