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TweetWell here is a pretty good answer. I always just eat the whole egg but rarely eat them right after training.
Whole eggs better for muscle building and repair than egg whites -- ScienceDaily
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Whole eggs or egg whites for muscle building?
TweetWell here is a pretty good answer. I always just eat the whole egg but rarely eat them right after training.
Whole eggs better for muscle building and repair than egg whites -- ScienceDaily
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