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    Thread: Who takes melatonin?

    1. #1
      BABY1's Avatar
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      Default Who takes melatonin?



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      • Who takes melatonin?
      • Who takes melatonin?
      • Who takes melatonin?
      • Who takes melatonin?
      What brand, dose etc? Can you please share your experience with us...
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    2. #2
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      Default Re: Who takes melatonin?

      Members Mark brand from Sam's club. I take 20 mg Time release, Trixie takes 10 mg. Works great for me with no sides. Some times if I wake up in the middle of the night I take another 5 mg sub under my tongue.
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    3. #3
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      Default Re: Who takes melatonin?

      5-10mg every night.

    4. #4
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      Default Re: Who takes melatonin?

      I take 5 mg most nights and have another 5mg on the bedside table in case I wake in the middle of the night and cannot go back to sleep. It is a great supp. without it I tried ambien and benadryl but they left me waking up groggy as hell.
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    5. #5
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      Default Re: Who takes melatonin?

      I take organic tart cherry juice
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    6. #6
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      Default Re: Who takes melatonin?

      It is way to easy and cheap to pass melatonin up. I get it at CVS and take 3mg almost every night. Not for sleep because I don't really notice a difference in my sleep but it is a good antioxidant.

    7. #7
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      Default Re: Who takes melatonin?

      I was taking Tryptophan every night and it was working good

    8. #8
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      Default Re: Who takes melatonin?

      i still say gaba works best. put the two together and you have a hell of a combo
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    9. #9
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      Default Re: Who takes melatonin?

      Used too but havenít in a long time, when I worked nights it was a big part of my sleeping supps


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    10. #10
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      Default Re: Who takes melatonin?

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      • Who takes melatonin?
      • Who takes melatonin?
      • Who takes melatonin?
      • Who takes melatonin?
      • Who takes melatonin?
      Ive tried it but doesn't work for me unfortunately...5 mg Valium is what i use to sleep if im struggling.

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