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Originally Posted by 6p6

Based on how busy I am I end up intermittent fasting BUT i made a co science effort in 2017 to really try it. I WILL NEVER DO IT AGAIN.

I think if you want a cross fit body or GQ type abs then ok but you will lose size! Strength sucked too!


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I lost a little size but strength is way up. I have adjusted my fat intake, i wasnt eating enough. feeling and looking better. from what i have read fat is muscle sparing and i just wasnt getting the proper amount in at all