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Originally Posted by guns01

their is tons of research that says it is terrible and some that says it's the greatest thing since sliced bread. i say pretty much anything is going to work as long as you stay consistent but i am also a firm believer in the more you suffer the less likely you are to be consistent

agreed, if you dont enjoy it the chances are high that youll drop it. Im using IF and keto and LOVE it. Im just hoping it can help me get stage ready.