Re: Organic veggies and fruits
i almost entirely stick to red potatoes in my diet baby1. way better gi range and they have some really good stuff in them.
as for organic, if you can opt for it hit a farmer's market when you can. that's the best way to know that you probably arent getting cheated out of your money. i can tell you that sweet potatoes red potatoes and a few other things we get from a farmer buddy of ours taste much different than organic store bought do. on a rip up north here a while back we found an area loaded with open farms with everything under the sun from meat to produce. so i will be eating some good stuff when i trek back up that way again
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