I stick to buying organic produce. I feel it is worth the extra money, and I definitely notice a better tasting food. I happened to pick up a bag of red skinned non organic potatoes, because they were out of my usual. Our daughter said they tasted different, and I completely agree. If I am not able to find organic, I stick with frozen veggies and cook them on the stove top. While I don't feel organic means 100% no chemicals,I feel there are less. I refer back to this list, often, for guidance. Thoughts?



The group identified the following items on its “Dirty Dozen” list of produce with the most pesticide residue: (2017)

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Celery
  7. Grapes
  8. Pears
  9. Cherries
  10. Tomatoes
  11. Sweet bell peppers
  12. Potatoes


The group also identifies the “Clean 15” or items in the report with the least likelihood to contain pesticide residue:

  1. Sweet corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Frozen sweet peas
  7. Papayas
  8. Asparagus
  9. Mangoes
  10. Eggplant
  11. Honeydew
  12. Kiwifruit
  13. Cantaloupe
  14. Cauliflower
  15. Grapefruit