brown rice vs white rice

[BABY1]

TweetDEIZjBRXsAEO8Y2.jpg

[jipped genes]

Tweetbrown rice for me. low GI, beneficial fiber and some nutients. white rice has a better texture IMO and I love sushi and white rice.

[BABY1]

TweetChipotle white rice is the bomb

[guns01]

Tweet

brown rice for me. low GI, beneficial fiber and some nutients. white rice has a better texture IMO and I love sushi and white rice.

i like the fiber content of brown but i have seen studies and write ups that say that you really dont get much of an impact from either and that they are both almost identical with the difference being nil. would you agree jipped? i know you are a super low carb guy. can you tell a difference in impact between the two

[rocky83]

TweetI'm married to an Asian lady, so it's white rice all the time lol.

[Yohimbe]

TweetI like them both, but typically find myself eating white rice more. I love jasmine rice.

[jipped genes]

Tweet

i like the fiber content of brown but i have seen studies and write ups that say that you really dont get much of an impact from either and that they are both almost identical with the difference being nil. would you agree jipped? i know you are a super low carb guy. can you tell a difference in impact between the two

no, cannot tell a diff by feel but I know there is a 15-20% difference in their GI #. so i stick with brown. diet is a game of a bunch of little things culminating to one discernible change. so 10-15% here and 10-15% there all day will make a significant difference over a week

i am off keto for now. normally go on for 2 months.