TweetCombination of lemon and baking soda is 10, 000 times more useful:
https://www.loveyourlife7.tk/lemon-soda
TweetBenefits-of-drinknig-lemon-water-in-the-morning.jpg
Turns out there are real benefits to drinking lemon water, but some over-hyped ones as well.
1. Helps Digestion
The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body.
Think about this… During sleep, you typically haven’t been drinking for at least 8 hours. Giving the body adequate water when you first wake up is a great way to get your body and your mind going.
A college friend of mine who had studied in Japan brought back that habit with her. She said that where she stayed in Japan, it was customary to drink 2-3 glasses of water first thing in the morning and that when she tried it she had noticeably more energy and improved digestion throughout the day.
2. A Natural Flush
The liver is extremely active during sleep since sleep is the body’s time to restore and regenerate. Drinking enough water, especially in the morning, helps make sure that the body can perform these jobs most effectively. There is even some evidence that lemon juice can help stimulate proper stomach acid production and bile production.
Benefits to your body: A happy liver and lymph system.
3. A Little Immune System Boost
Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.
Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.
Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress.
4. Happier Skin
By helping flush the body and improve digestion, lemon water can lead to cleaner skin. It also contains Vitamin C which is needed for collagen production for smooth, healthy skin.
5. Healthy Weight
There is evidence that drinking water, especially lemon water, first thing in the morning can help maintain a healthy weight. Researchers in Germany found that drinking enough water increased metabolism:
After drinking approximately 17 ounces of water, the subjects’ metabolic rates — or the rate at which calories are burned — increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.(source)Of course, drinking water (or lemon water) by itself isn’t going to be a miracle weight loss solution, but with other healthy habits, it can help maintain a healthy weight.
Things Lemon Water Won’t Do
Drinking enough water and adding a little Vitamin C boost are good ideas, but they aren’t magic and there is no scientific backing to some of the claims made online about the benefits of lemon water:
- Balances pH Levels: There is a theory that certain foods can leave an acid or alkaline ash in the body. This is true, but this only affects the pH of the urine and not the pH of the blood. Chris Kresser explains the Acid/Alkaline myth in depth here.
- Flushes Toxins: Drinking water is important to help the body naturally eliminate cellular waste (a process that it does naturally), but claims that lemon water has a special ability to flush “toxins” without defining what they are or how this process works are overblown.
- Prevents Cancer: Many of the same articles that claim that lemon water alkalizes the body claim that because of this, it promotes an alkaline environment where cancer cells cannot thrive. See the article from Chris Kresser above about why this theory doesn’t make sense.
- Increases IQ: While drinking water or lemon water in the morning can help with alertness and focus, there is no evidence that it actually increase IQ over the long term.
The Bottom Line of Lemon Water
It is always important to support our bodies by drinking enough water, especially in the morning. Lemon water won’t be a miracle cure but it might be a better alternative to caffeinated drinks, especially for those with adrenal problems.
I’ve found that starting to drink water first thing in the morning when you aren’t used to it can cause a few minutes of nausea, so it might be a good idea to start slowly and not used to drinking this much.
How I Drink Lemon Water
I always make sure to drink a few glasses of water in the morning, but a few days a week, I add some fresh lemon juice for the taste and Vitamin C. Here’s what I do:
Ingredients
- 24+ ounces of warm (not boiling) water
- 1/2-1 organic lemon
- 1/2 inch piece of fresh ginger root (optional)
Instructions
- TIP: Zest the organic lemon first and store in the freezer or dehydrate for easy use in recipes.
- Cut the lemon in half and squeeze one half or the whole lemon into the water.
- Peel and slice the ginger root (if using) and add to the water.
- Enjoy!
Notes
After drinking, swish with some plain filtered water for 30 seconds to make sure the acid from the lemon juice doesn't remain on teeth.
Veritas Vos Liberabit
TweetCombination of lemon and baking soda is 10, 000 times more useful:
https://www.loveyourlife7.tk/lemon-soda
Tweeti do it with my acv every single day
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TweetI wonder if lime would work the same?
Tweeti does have the same chemicals and compounds but they are in a much lower concentration.. i cant remember the exact ones off the top of my head but lime has about a quarter the amount as lemons do
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Tweeti like the taste. just forget if I have lemons.
TweetACV?
Also, you think there is need to be wary of lemon juices potential impact on insulin? I am trying to keep carbs/insulin minimal until noon and a little concerned with starting my morning with lemon juice.
I get up at 530am and I'm thinking apple cider, lemon juice, warm water and do 1st meal around 630am with 1st 3 meals protein/fat only.
I am asking you cause you are the most anti-sugar mofo I know..lol
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Tweethammer away at it man. i have it on my zero days. it has nil effect on insulin response so you are golden
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TweetI am thinking you will be just fine starting your day with lemon water. Here is just a small part of an article I came upon:
"The American Diabetes Association lists citrus fruits, including lemons, as a top 10 diabetic superfood. Lemons are best known for their vitamin C content, but their fiber and acidity also slow digestion, causing a steadier rise in blood sugar levels. By getting key nutrients through foods rather than supplementation, you have a better chance of improving your blood sugar. It’s easy to get in the habit of adding this tasty and inexpensive food to your dietary regimen."
Veritas Vos Liberabit
TweetThanks baby..
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TweetI've also been adding it to my ACV. Now if I could just get it all down in one gulp.
TweetACV? I feel like I should know what that stands for..lol
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TweetHaha, blonde moment for me...
No offense to the blondes out there... :-)
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