TweetSince you are aware that you are a comfort eater, I would say to distract yourself some other way when this happens. Or munch on celery, carrots etc

TweetI have tried celery, not carrots though, at least not without ranch lol.

Honestly if I could afford to eat seafood 247 I'd be ripped. Chicken gets old so quickly.

TweetI LOVE chicken , that's something I prob do not get tired of !!! But man I'll tell you what , I have snacks readily available because I stay hungry , most times !!! My abs aren't super defined but I still have them and they are visible , but I would work the shit out your abs if your prone to snacking !!

TweetYeah that's something I have to work on. I love snacking and abs are my least favorite muscle group to exercise lol.

I love chicken to but I guess I'm just not a good cook because dry plain chicken 247 sucks after about a week.

Tweetyou may be having some sugar control issues. if it were me i would be hammering diet soda and zero cal carbonated waters instead of eating. that's what i do when deep in a diet. i also have zero cal popsicles jello and other super low cal no impact snacks.

for starters i would add in 1 tbl spoon of organic apple cider vinegar and also cinnamon on anything and everything you can tolerate. those two things alone should help a little bit at least if you are getting hunger signal because of sugar

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Originally Posted by guns01

you may be having some sugar control issues. if it were me i would be hammering diet soda and zero cal carbonated waters instead of eating. that's what i do when deep in a diet. i also have zero cal popsicles jello and other super low cal no impact snacks.

for starters i would add in 1 tbl spoon of organic apple cider vinegar and also cinnamon on anything and everything you can tolerate. those two things alone should help a little bit at least if you are getting hunger signal because of sugar

I definitely think its at least partly sugar related. I will start to feel very down and low energy and very moody and as soon as i eat i will instantly feel better.
Right now I don't follow any sort of diet but i would say i still eat rarely healthy. I almost never eat fast food, i eat a lot of meats and rice, the unhealthiest thing i really eat is large amounts of pasta with no source of protein lol. Sometimes i do eat shit though. Yesterday i had queso cheese dip which i can feel myself getting fatter when i eat it lol. I also love pizza so i eat that more then i need to I never drink soda unless it has alcohol in it but i drink a lot of booz.
I think soda and alcohol is a big issue. I drink a lot of spiced rum with which has lots of sugar and i drink mixed drinks which means i go through a lot of dark soda.

Ive got nothing to hide here and those of you who have been around here long enough know i seem to have ups and downs which I'm sure is getting old lmao. I have been battling depression and anxienty and alcoholism which has killed my diet and drive to work out. I went from being the biggest and in the best shape of my entire life last june at about 250lbs 36" waist and roughly 15%ish body fat to being the fattest I've ever been this june 245lbs 40" waist and about 24% body fat.
I am about to get out of the army which is probably good for me at this point. The plus side is I no longer have to focus on running anymore and can focus on just lifting and getting big and only doing cardio to burn fat and i no longer have to limit myself on the type or amount of gear i take but being out of the army and putting my wife through the last couple months of her schooling i will be limited on funding for purchasing of food. So i see like maybe 3 bigger meals a day with like a couple shakes to get the protein i need.