LOSE FAT BOOZE IT UP: WINE VS. BEER !!!

[Torres]

TweetLOSE FAT
BOOZE IT UP: WINE VS. BEER
See how these popular alcoholic beverages fare against one another when it comes to calories, protein, fat, and carbs.

Alcohol consumption can disrupt sleep, hinder muscle growth, add unwanted calories to your diet, and give you “beer goggles.” So, yeah, doing more than sipping on gin and juice isn’t highly recommended for us gym rats. Still, if wine or beer is your libation of choice, it pays to know the better option.

On average, per serving—12 and 5 fluid ounces for brew and vino, respectively—they’re about even when it comes to calories. That said, the higher the alcohol by volume, the higher the calories. (You hear that, craft beer snobs?) A typical glass of wine clocks in at 12% ABV, while beer is only 5%—giving beer the clear advantage. Beer, on the other hand, has more carbs. Yet while both alcoholic beverages contain small amounts of minerals and the same amount of antioxidants, wine also has the phytochemical resveratrol, which is linked to heart health. But recent research has shown moderate beer consumption (two brews max) can aid bone and heart health and reduce diabetes risk. That’s enough to raise a pint to having a cold one. Prost!

[guns01]

Tweetyou can only lose weight in a cal def. so regardless of what you eat or drink if you are not in a def you arent going to lose weight. now if you want to consume empty cals and keep it in a def then tear it up haha. funny thing is i actually know people that do this and factor their booze into their daily cal requirements

[Torres]

TweetI've heard of that Gins , never saw the thinking behind that tho !!!

[jipped genes]

Tweeti love beer. but i will say when I stop drinking it for a month or two i do loose an inch around the middle. i do not drink that much. a sixer a week. maybe 8

[guns01]

Tweet

i love beer. but i will say when I stop drinking it for a month or two i do loose an inch around the middle. i do not drink that much. a sixer a week. maybe 8

nothing wrong with that at all. that is unless you lay on the couch 99% of your time and eat fried chicken and potato chips with it lmao

[Torres]

TweetMMMMM Fried Chicken !!!