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Originally Posted by mfdvr

Thanks for all the replies. Three weeks in and down five pounds. I've always dieted high protein and low fat and carb. This diet makes me feel fuller with all the fat. Blood ketones tested at 1.8 mmol which is good. Abs are starting to come out, muscle fullness is a little down but not drastic. Loving this diet so far. Bacon! Need I say more...

Are you still on this diet? How low is your daily carb count? Are you getting the results you were looking for?