TweetLast week I started back on a no gluten dairy free eating. I am logging all my food, and noticed this has also dropped the amount of carbs I was taking in. I am not doing this to lose weight, but to help my body inflammation as dairy and gluten inflame the crap out of me. I can tell the swelling/fluid in my body has gone down thus loss of weight. There is something to be said for low carbing it but I believe carbs are still essential to our health, just focusing on more complex carbs and using the simple ones if and when needed. Keep doing what your doing Skeletor.

I also read once that for every gram of carb you take in , the body holds 2 grams of water. I did not research this but who knows? I think we have all heard that initial weight loss is water, but my answer to that is GREAT! I mean who the hell wants to carry extra water around and feel like a bloated cow? Not me!

TweetI'm usually a bit more cut because I do a lot of cross training, but with all the sweets I was taking in, I lost my definition in my stomach. I'm by no means over weight...I just want my cuts back lol

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Originally Posted by Skeletor

I'm usually a bit more cut because I do a lot of cross training, but with all the sweets I was taking in, I lost my definition in my stomach. I'm by no means over weight...I just want my cuts back lol

sweets are my downfall, especially because I love to bake and that shit goes right to the belly