Tweet

Originally Posted by qhams

What do you guys consume before, during, and after your workout?

Also be specific as what your goal is, so size, strength, or leaning up. Just trying to pick some brains and get some ideas.

I am getting ready to try this 200 mcg of igf bilateral and pre workout drink, intra md during workout post workout 50g protein and 100g of carbs

Sent from my SM-S975L using Tapatalk

TweetBulking or cutting pre I'll have a pwo or a monster drink during water maby a power ade after 60-100 g whey isolate and 40-80 g carbs

TweetMy body doesn't handle carbs/insulin for shit. I am trying to find a new way to set up my nutrition program that will keep me full and satisfied but produce good results as well.

Tweet

Originally Posted by qhams

My body doesn't handle carbs/insulin for shit. I am trying to find a new way to set up my nutrition program that will keep me full and satisfied but produce good results as well.

get you some highly branched chained cyclic dextrin and use it during your training. it doesnt raise you insulin at all, mess with your guts or have any real bad effects. stuff will crank your recovery through the roof.

what i do is i have:

a fast digesting pro
slow to medium releasing carb with fat to slow it down even further for my preworkout meal. i consume it about 60 mins prior to training

intra i have 60-100g of hbcd with eaas from intra md or i make my own with pure powders. i use 60g on smaller muscle and pump days then 100 on leg and back days

post i do my normal 8oz of pro 50-100g of carb usually sweet or red potatoes and then my fats.

i do both off season and during preps. the amounts just go up or down depending on where i am and what i am doing

Tweet

Originally Posted by guns01

get you some highly branched chained cyclic dextrin and use it during your training. it doesnt raise you insulin at all, mess with your guts or have any real bad effects. stuff will crank your recovery through the roof.

what i do is i have:

a fast digesting pro
slow to medium releasing carb with fat to slow it down even further for my preworkout meal. i consume it about 60 mins prior to training

intra i have 60-100g of hbcd with eaas from intra md or i make my own with pure powders. i use 60g on smaller muscle and pump days then 100 on leg and back days

post i do my normal 8oz of pro 50-100g of carb usually sweet or red potatoes and then my fats.

i do both off season and during preps. the amounts just go up or down depending on where i am and what i am doing

Thanks man. I am going to look at this closer later and will probably have some questions for you. I will quote you when I have the questions ready. Thanks again!

TweetI do water, ice, raw egg and half serving of carnivormass upon riding. About 60min later I have one scoop of betancourts bullnox(but I rotate a new preworkout every time I finish a container) with cgp(creating, glycerol phosphate), citrulline and 50 gas of carbolyn plus 25mg ephedra. During workout I do another scoop of cgp, 100gms of carbolyn and 48gms of peptopro(hydrolyzed casein). About 60-90 min Post workout I will have a real meal(varies).


Sent from my iPhone using Tapatalk

TweetBefore my workout is a protein shake. Nothing during. After is what I've been doing for years...
2 cups whole milk
2 scoops banana muscle milk
1 banana
Ice
Blend and devour