Superhuman Shake for Strength and Muscle

[BABY1]

TweetNow, of course you’ll want to eat foods rich in these to build your strengthen and increase your vitality. I’ve formulated a special ‘Superhuman’ shake that provides you with a potent shot of all these vital nutrients to stimulate GH production.


This is the recipe for my highly nutritious new shake:

• 3 Raw Eggs
• 1 Scoop Organic Protein Powder (preferably whey)
• 4-8 oz. Kefir or yogurt
• 1 Banana
• 3 Tablespoons (TBSP) Almond Butter
• 1 TBSP Flax Meal or Chia Seeds
• 1 TSP Cinnamon
  

Along with this Supershake supplementing with Cod Liver Oil 1 TBSP daily and 5,000IU of Vitamin D3 will also help boost HG.
These ingredients have been specially chosen for their specific nutritional benefits. Here’s a glimpse at these nutrients:


Eggs are packed with the most bio-available source of protein albumin, amino acids, and beta-carotene


Organic Protein Powder gives you the extra protein you need to pack on muscle


Raw Dairy contains a highly absorbable whey protein, calcium and CLA a potent fat burning compound


Almond butter is a rich source of calcium, magnesium, potassium, protein, and vitamin E and L-Arginine.


Flax seeds offer the body a robust dose of omega-3, a seriously needed nutrient in the Western world, which fights inflammation amongst its other health benefits.


Banana – gives you the carbohydrates you need to build muscles


Cinnamon is an ancient spice containing choline and niacin (both helpful in GH production.) But that’s not all cinnamon brings to the table. It also contains the following:

• Magnesium
• Phosphorus
• Calcium
• Potassium
• Zinc
• Copper
• Selenium
• Iron
• Manganese
• Sodium
• Betaine
• Vitamin K
• B6
• Pantothenic acid
  
• 
  

Mix these highly nutritious ingredients together thoroughly and drink up! This shake is loaded with all the essential nutrients you need to increase your GH production.

by Dr Josh AXE

[IRON-GAME]

TweetLove this

[Yohimbe]

TweetAwesome!! I'm gonna have to make this!

[jipped genes]

Tweetcant do the raw eggs. texture thing. i never really knew cinnamon was so good for ya

[guns01]

Tweet

cant do the raw eggs. texture thing. i never really knew cinnamon was so good for ya

cinnamon is outstanding for insulin sensitivity

[BABY1]

Tweet

cinnamon is outstanding for insulin sensitivity

good for cholosterol too

[guns01]

Tweet

good for cholosterol too

yep that too. all and all a great spice all around. i use it on my food as well as take supplemental form myself

[BABY1]

Tweet

yep that too. all and all a great spice all around. i use it on my food as well as take supplemental form myself

makes my lips and tongue swell,lol. Instant cheap botox for me

[Yohimbe]

TweetYep, I put cinnamon on just about everything. Love it.

[jipped genes]

Tweet

cinnamon is outstanding for insulin sensitivity

i may buy some and cap it with ginger. been meaning to take more of that too

[MOUNTAIN-MAN]

TweetSounds great

[thudgens96]

TweetThat does sound delicious. I would be interested in any shake recipes. Appetite is my biggest enemy.

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