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Tweeti take a multi and singles of certain things. multis are great but normally only have the RDA of many vitamins and minerals and like magnesium and others only have a tiny fraction of what an athlete needs.
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Re: Multi and single supps
Tweeti take a multi and singles of certain things. multis are great but normally only have the RDA of many vitamins and minerals and like magnesium and others only have a tiny fraction of what an athlete needs.
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