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Originally Posted by guns01

crap then. your body isnt breaking down protein properly then. i would say lay on your back on the floor with your feet straight up on the wall.

funny you say this, cause this is about the only yoga pose I have mastered and I do do this quite frequently. As much as I dont want to. I am headed to the doc soon to get a medrol dosepak so I can get this calmed down a bit. It always helps me and the goofball wouldnt give it to me over the phone. I agree that exercise in the water is so very beneficial to the body