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    Thread: Blood Pressure Control

    1. #1
      guns01's Avatar
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      Default Blood Pressure Control



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      with all the big fellas running around here and some of us older guys as well. what are some of the supp, diet and training strategies you use to keep your bp good to go? it is called the silent killer for a reason.
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    2. #2
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      Default Re: Blood Pressure Control

      I don't have high blood pressure but I was really wondering about answers to this question.
      For general heart health I take Co Q10 and fish oils.
      I also take a baby Asprin

    3. #3
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      Default Re: Blood Pressure Control

      Quote Originally Posted by IRON-GAME View Post
      I don't have high blood pressure but I was really wondering about answers to this question.
      For general heart health I take Co Q10 and fish oils.
      I also take a baby Asprin
      myself personally i have had some damn good success with:
      fish oil
      hawthorne berry (fresh juice is best)
      red rice yeast
      aminis cordis

      now i got some write ups from tgb on folderon 2.0 that looks very very interesting and promising also. i will give it a try in the offseason when my weight goes up a bit
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    4. #4
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      Default Re: Blood Pressure Control

      baby asprin and fish oil.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

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    5. #5
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      Default Re: Blood Pressure Control

      I take benazopril. It is prescription only but works great.

    6. #6
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      Default Re: Blood Pressure Control

      Quote Originally Posted by dirtwarrior View Post
      I take benazopril. It is prescription only but works great.
      doc always threatens me with meds and i always get mine back under control without them. i can keep mine in normal range at 280-286lbs. if i get above that it's no dice and stays stupid high. i think keeping some cardio in which i hate to do, makes all the difference in the world though. that and it keeps my weight from getting above what my body wants
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    7. #7
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      Default Re: Blood Pressure Control

      I'm on two beta blockers and one pulse relaxer bp runs in my family

    8. #8
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      Default Re: Blood Pressure Control

      Quote Originally Posted by jipped genes View Post
      baby asprin and fish oil.
      Yep same for me too. I also have to keep cardio in the mix. If I don't keep an eye on it, mine will sneak up there.
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    9. #9
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      Default Re: Blood Pressure Control

      Unfortunately I'm in 20mg lisinopril but I can forget days and be fine so not sure I really need it.

      I control it by keeping my weight below 230. Hawthorn berry, fish oil, cardio for sure....keeping beer to a minimum.


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    10. #10
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      Default Re: Blood Pressure Control

      I take a beta blocker for tremors but it also controls my bp because I do run a little high if anyone does run high take the meds bp is nothing to mess around with

    11. #11
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      Default Re: Blood Pressure Control

      Quote Originally Posted by guns01 View Post
      myself personally i have had some damn good success with:
      fish oil
      hawthorne berry (fresh juice is best)
      red rice yeast
      aminis cordis

      now i got some write ups from tgb on folderon 2.0 that looks very very interesting and promising also. i will give it a try in the offseason when my weight goes up a bit
      Ive taken Hawthorne and fish oil. Will check out those other 2.
      I dont have any HBP but I take a load of sup0plements and not sure which of them is keeping my bp good. Im guessing these are contributing: garlic, pomegranate, tart cherry. I eat handfuls of raw green leaves of various kinds

    12. #12
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      Default Re: Blood Pressure Control

      Quote Originally Posted by guns01 View Post
      with all the big fellas running around here and some of us older guys as well. what are some of the supp, diet and training strategies you use to keep your bp good to go? it is called the silent killer for a reason.
      Sodium reduction in diet, limited to no caffeine, a balanced diet, more cardio, and lots of water. Unfortunately I enjoy salt...

    13. #13
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      Default Re: Blood Pressure Control

      Quote Originally Posted by Yohimbe View Post
      Yep same for me too. I also have to keep cardio in the mix. If I don't keep an eye on it, mine will sneak up there.
      cardio really helps. I think a lot of us are so focused on weighs we forget keeping the heart in shape
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

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    14. #14
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      Default Re: Blood Pressure Control

      Quote Originally Posted by jipped genes View Post
      cardio really helps. I think a lot of us are so focused on weighs we forget keeping the heart in shape
      Yep, I've been guilty of that from time to time over the years. As I get older, it's something I start thinking about more and more. It's funny how when you're younger you think "I'll worry about that when I'm older." Then when you're older you're thinking back to when you were younger and all you can do is just shake you're head lol.
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    15. #15
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      Default Re: Blood Pressure Control

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      Quote Originally Posted by Yohimbe View Post
      Yep, I've been guilty of that from time to time over the years. As I get older, it's something I start thinking about more and more. It's funny how when you're younger you think "I'll worry about that when I'm older." Then when you're older you're thinking back to when you were younger and all you can do is just shake you're head lol.
      I am not quite 50 but I wish I had started cardio earlier and not abused my body so much
      "SHIAT BIOTCH, thats a big ass!"

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