Tweet57 views and no responce
TweetThe protein we eat is broken down into amino acids to be used by the body.
1: How much protein in used by the body for muscle building and hormones at each time?
2: Do BCAA make the utilization better?
3: Would certain amino acids taken indidual in small amounts help with muscle growth?
Sorry if these questions seem basic to most of you all.
Tweet57 views and no responce
TweetBCAA is 4 aminos, iirc, linked together. Helps muscle to recover from training
People take single aminos for different reasons. Argenine and Lysine-2 amino acids together before exercise and sleep has shown to increase growth hormone production by up to 700 percent.
Glutamine is another amino important for muscle growth