TweetI have always taken a multi vitamin. I started taking the men's multi from the vitamin shoppe a few years ago and it works great. The only other thing I do is take a sublingual b12 before a workout.

Tweeti do the multi from natures way, i like it. salmon oil for my omegas mostly. dr.udos i think is his name got some good oil vitamins.. those are staples but i do the BCAA, aminos and probotics as well but not as regularly. i sample here and there with all kinds

TweetI have a liquid mulit my buddy send me with double everything in it just mix it in oj and drink ed

Tweetvitamin E helps prevent accumulation off plaques in the arteries. (don't look at the dumb studies that say it makes you more likely to die, one most look at the context of their study)

vitamin D3 most people are deficient and that deficiency can cause a myriad of probs.

TweetMy favorite multi is Perfect Food by garden of life. I take a scoop a day