Re: bloated looking gut
i will give you a more specific identify the problem approach :
1- drop diary
2- make sure you are staying hydrated (not over or under hydrated)
3-take away one carb source at a time and identify which one is causing you issues
4-same goes for different protein sources (protein sources can also cause issues)
give each one a week and use the process of elimination to find the root cause. slow and steady so you can figure out what is causing it
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