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    Thread: who likes celery?

    1. #1
      jipped genes's Avatar
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      Default who likes celery?



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      I am doing the primal diet and i have found a great snack is celery with cream cheese. I thought to myself, "i wonder if celery is good for you" so I looked it up and found it is!

      Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.
      Celery reduces inflammation. If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.
      It helps you calm down: Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you will sleep better.
      It regulates the body’s alkaline balance, thus protecting you from problems such as acidity.
      Celery aids digestion: some say celery tastes like “crunchy water,” and that is the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.
      It contains “good” salts. Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.
      It cares for your eyes. One large stalk of celery can deliver up to 10 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.
      Celery reduces “bad” cholesterol: There is a component in celery called butylphthalide. It gives the vegetable its flavor and scent. Guess what: this component also reduces bad cholesterol! A Chicago University research shows that just two stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 points!
      It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.
      It can amp up your sex life: and this is not just hearsay. Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, says two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.
      Celery can combat cancer: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.
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    2. #2
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      Default Re: who likes celery?

      I love it! I eat it! Great to rid of excess water in the body. I like it with a nut butter
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    3. #3
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      Default Re: who likes celery?

      in stews and soup. sometimes tuna but honestly hasn't been a snack since I made cars out of it in grade school

    4. #4
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      Default Re: who likes celery?

      I like it with peanut butter on it

    5. #5
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      Default Re: who likes celery?

      Ill eat celery all day in between meals. It works great as a filler

    6. #6
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      Default Re: who likes celery?

      Celery with some lime and salt and Its delicious to me.

    7. #7
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      Default Re: who likes celery?

      I like it with PB

    8. #8
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      Default Re: who likes celery?

      I have been blending in a few stalks into my late night shake. I like it cause it's basically tasteless.

    9. #9
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      Default Re: who likes celery?

      I always forget about celery when I'm at the store

    10. #10
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      Default Re: who likes celery?

      I love celery. I use it a lot when cooking, but never really ate it raw. Gonna to have to give it a try with some cream cheese or peanut butter. Sounds good!
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    11. #11
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      Default Re: who likes celery?

      Definitely a fan of celery!!! Anyone ever try crab cakes with cucumber? I used slices of cucumber as chips and would put lumps of the crab cake on it. Was an excellent combination.

    12. #12
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      Default Re: who likes celery?

      Quote Originally Posted by rocky83 View Post
      Definitely a fan of celery!!! Anyone ever try crab cakes with cucumber? I used slices of cucumber as chips and would put lumps of the crab cake on it. Was an excellent combination.
      I'm allergic to shellfish

    13. #13
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      Default Re: who likes celery?

      I love celery with peanut butter but I haven't tried it with cream cheese! Thanks for all of the info! I didn't realize it had so many benefits!
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    14. #14
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      Default Re: who likes celery?

      You burn more calories eating it, then it contains .

    15. #15
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      Default Re: who likes celery?

      • Get the Fitness Geared
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      • who likes celery?

      • who likes celery?
      • who likes celery?
      • who likes celery?
      • who likes celery?
      • who likes celery?
      • who likes celery?
      Celery, is great salad. And with cream cheese or peanut butter!! A nice snack full,of protein and good fats!

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