TweetI'm a chugger I usually don't sip anything except hot coffee , I Chug protein , water , ice tea ect Don't know why but I do.

TweetChugged for 22 years bro like u said back in the day that's is what we did to get it over with so its habit for me

TweetI drink fast and eat fast, just chugged a protein shake, it was mixed with soy lecithin makes the taste change a bit but the only thing I haven't been chugging is my night time greens shakes....I usually fill those up and sip on them as I do my chores

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Originally Posted by Young Gotti

I drink fast and eat fast, just chugged a protein shake, it was mixed with soy lecithin makes the taste change a bit but the only thing I haven't been chugging is my night time greens shakes....I usually fill those up and sip on them as I do my chores

someone is taking care of their cholesterol with lecithin. that's awesome you are so tight on your supps yg

Tweetalways been a chugger and speed eater as well. i dont do very many shakes ever but i have always downed them and been ready to eat within 30-45 mins with a real meal when they are in the diet lineup

TweetYep pretty much a fast drinker. I chug everything

TweetI've always chugged mine as well.

TweetOnly time I don't chug is on a cut. I take my time to enjoy every calorie I eat lol.

Tweetdepends, most of my shakes are small. i rarely use more than one scoop of protein. easy to chug without consequences.

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Originally Posted by guns01

someone is taking care of their cholesterol with lecithin. that's awesome you are so tight on your supps yg

haha thanks, I enjoy lecithin, it's really cheap and you get a nice fullness effect from taking it but I always forgot to take it when I poor the granules in my mouth, they don't take bad but they were difficult to eat and they weren't something I look forward to, so I started mixing them in shakes, they make the shake super thick if you let the shake sit for a bit

TweetNot me .
The only time do a shake is a treat.
Ill blend it with ice and make a nice smoothie out of it
As for eating I take my time .If I don't it sets me up to over eat

TweetI'm guilty of chugging, but I eat fast, drink fast too, its just a habit. It don't seem to bother me unless I eat a ton.

TweetThe longer food is in your mouth, the more the digestive enzymes in the saliva can digest it and break it down. A lot of digestion happens in your mouth by chewing and saliva. Also, there are sensors in your mouth that connect to the satiety center in your brain, telling you to feel full...this is why I have always swished my protein around in my mouth. It digests it better and makes my brain think Im full. If Im in a hurry I chug it, but I try to do it the slow way whenever I can.