i use two different types of treatments. i go to the chiro once a month and up to once a wk for my back and hips. i also do graston technique work. now i had graston done on my leg for a knee injury and had it done on my back years ago(never finished it on my back). so fast forward to now. i had my first session with my lady and after she did the first work on my entire back, upper glutes hips and internal/external obliques it opened my spine up 2in. i had zero low back pain squatting or dead lifting from that session on. i have it done every 3 wks and i have one more back session and then we will be switching to my legs and only do my back every other month or when it is needed. cool thing about it is since i have started having it done correctly i have no need for the chiro anymore because everything is lined up and working how it is supposed t work. i highly highly recommend graston work anywhere you have or are having issues with