TweetI THINK THEY ARE NECESSARY AND TAKE THEM EVERY DAY

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Originally Posted by FUZO

I THINK THEY ARE NECESSARY AND TAKE THEM EVERY DAY

Agree

TweetCan you guys please explain to me the advantage they would have versus increased protein...just trying to understand. Thanks.

TweetBcaas are like taking predigested protein. Less work for your body to get what it needs from the protein. Also bcaas during training allows you to stop catabolism without the full stomach of having a shake or real food. During training you want the blood to be in the muscles and not in your gut breaking down food or even a shake.

TweetPlus there are specific ratios of bcaas that are beneficial that you may not get from food or shakes.

Tweet^^^^^^^ Much appreciated chemicallyengineered.

TweetHmm maybe I need to start taking them again

TweetGrape Monster Aminos is pretty good.. Tastes like grape Kool Aid.
BCAAs will keep your immune system strong , prevent catabolism and help synthesize new muscle, among numerous other benefits mentioned.
As to whether or not you need to spend extra money for BCAA vs a good whey protein, the bcaas will be absorbed faster. Thats one benefit. I guess you would need to look at the labels and compare BCAA amounts to decide

TweetIv became a fan of MTS supplements, I used to be a die hard ON user, which they are still good I just like mark

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Originally Posted by qhams

^^^^^^^ Much appreciated chemicallyengineered.

Anytime. I watched George Farrah's discussion when him and Kai were traveling somewhere and there was a lot of good info in there. Not specifically on bcaas but nutrition and intraworkout nutrition. I also like some of the stuff I have heard from John meadows.

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Originally Posted by chemicallyengineered

Anytime. I watched George Farrah's discussion when him and Kai were traveling somewhere and there was a lot of good info in there. Not specifically on bcaas but nutrition and intraworkout nutrition. I also like some of the stuff I have heard from John meadows.

you and me both on farrah and meadows. they drive more on nutrition and supplementation than aas. now there is some of that in there also but the cornerstone of their work is driven by nutrition. i have my bcaas prior to cardio to prevent muscle breakdown
i use my intra md which is full of bcaas and carbs again to load the muscle up and not go as deep into catabolism

bcaas have a good place in all lineups. in between meals prior to cardio and even in the middle of the night. they help shut down cataboolism and enter the system much faster than food. i have a huge belief that they are essential for fasted cardio for sure. no added cals with them usually and a good muscle breakdown prevention

Tweetread this:

A recent study carried out by researchers at Auburn University in the US compared blood levels of amino acids in 10 male subjects (average age 30 years) after each of three possible treatments: eating a mixture of amino acids in their easily absorbed form; eating the same total amount but as whole protein (cottage cheese); and eating a mixture of the two. Each treatment consisted of a similar wide range of amino acids, and totaled about 23g protein, 5g carbohydrate, 2g fat, and also included just 20ml water. Each subject's diet was also standardized prior to treatment[15.].

After just 15 minutes, the first and third treatments (i.e., those including individual amino acids) produced a much higher level of circulating amino acids than the whole protein treatment-although, as in many areas of nutrition, there were wide variations between individual responses. A promising finding was that the problem that had been feared- -of a correspondingly quick disappearance of the amino acids from the circulation via excretion from the body by the kidneys-did not take place. Notably, there was little difference between the amino acid concentrations observed as long as some of the amino acids eaten were immediately available for absorption -i.e., after treatments one and three[15.].

TweetI'm a big believer in amino supplementation, I use them mostly intraworkout, other than the benefits of being anabolic, I notice an increase in endurance, I didn't think much of aminos until I stopped using them and noticed a big drop off on endurance

I believe studies show that bcaa/eaa intraworkout is better than just bcaa but I've noticed the endurance increase with both, so I just recommend getting some sort of nutrition in during training

my favorites so far:
compete- hydrolyzed protein and electrolytes
humapro- bcaa/eaa, in a precise ratio
recoverpro-bcaa, bargain for the price
bulk bcaas

I also think it's a good idea to consume bcaa's with a meal that may not contain the best protein source or a big protein amount, to ensure max protein synthesis