Re: BCAAs really necessary
Originally Posted by
chemicallyengineered
Anytime. I watched George Farrah's discussion when him and Kai were traveling somewhere and there was a lot of good info in there. Not specifically on bcaas but nutrition and intraworkout nutrition. I also like some of the stuff I have heard from John meadows.
you and me both on farrah and meadows. they drive more on nutrition and supplementation than aas. now there is some of that in there also but the cornerstone of their work is driven by nutrition. i have my bcaas prior to cardio to prevent muscle breakdown
i use my intra md which is full of bcaas and carbs again to load the muscle up and not go as deep into catabolism
bcaas have a good place in all lineups. in between meals prior to cardio and even in the middle of the night. they help shut down cataboolism and enter the system much faster than food. i have a huge belief that they are essential for fasted cardio for sure. no added cals with them usually and a good muscle breakdown prevention
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