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Originally Posted by Ol.DirtyBastard

I use them. 8:1:1 ratio from Modern BCAA+
They help with all the above mentioned, but my soreness is virtually non existent. I have a couple of tubs left and Im going to use them up. EOD works fine for me but after reading some of the suggestions here, I will do it daily

EOD pretty much means with every workout....didnt see an edit tab

Tweeti think it helps

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Originally Posted by FUZO

I THINK THEY ARE NECESSARY AND TAKE THEM EVERY DAY

Every day brother

TweetI take them first thing in the AM, and sip them pre, intra, post workout!

TweetYeah, love em and feel like a caged animal without them sometimes. I think the body craves what's better for it. I've been a long time -long time, user of protein and bcaa's. I think the timing can be essential and complete substitution does avoid bloat as mentioned above. That's a huge deal when you're trying to compact your core.

TweetYES

TweetI use them only after training. but they do make a diff

TweetI think it is one of the most important things you can take mid and post workout.


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TweetI believe they are super beneficial. You can tell a big difference when using them throughout your day. To not using them. Also, taking them during your workout vs not taking them. I also, prefer a mix of eaa's with mine.

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Originally Posted by Young Gotti

I'm a big believer in amino supplementation, I use them mostly intraworkout, other than the benefits of being anabolic, I notice an increase in endurance, I didn't think much of aminos until I stopped using them and noticed a big drop off on endurance

I believe studies show that bcaa/eaa intraworkout is better than just bcaa but I've noticed the endurance increase with both, so I just recommend getting some sort of nutrition in during training

my favorites so far:
compete- hydrolyzed protein and electrolytes
humapro- bcaa/eaa, in a precise ratio
recoverpro-bcaa, bargain for the price
bulk bcaas

I also think it's a good idea to consume bcaa's with a meal that may not contain the best protein source or a big protein amount, to ensure max protein synthesis

what flavor of humapro do you take. what flavors have you tried.?

Tweetmaybe its overkill but I like AM, pre workout and PM BCAA's

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Originally Posted by macedog24

what flavor of humapro do you take. what flavors have you tried.?

I just drank humapro like 30 minutes ago and can't think of the flavor, I've tried just about all of them that I know of......peach mango is what I have now I think

they are all good, tbh alri makes chain'd out and their green apple is amazing, I wish that same flavor was used for humapro but their appletini seems a bit different....could be the other ingredients in the product that alter the flavoring

TweetI ended up getting Modern BCAAs and been on for a month or two. Love them. I do believe they make a difference.