• Join Us!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Punch it up!!!
  • Punch it up!!!


  • Join Us!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Punch it up!!!
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 6 of 6

    Thread: Punch it up!!!

    1. #1
      bodybuildersixty's Avatar
      bodybuildersixty is offline FG Newbie
      Points: 255, Level: 5
      Level completed: 10%, Points required for next Level: 45
      Overall activity: 28.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2015
      Posts
      36
      Points
      255
      Level
      5
      Rep Power
      0

      Default Punch it up!!!



      • Get the Fitness Geared
        Forum App Now!
      • Punch it up!!!
      • Punch it up!!!

      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      If you are liking the Protein Shakes with berries, add fresh or frozen then punch it up by adding a spoonful of sugarless preserves , it add a much richer flavor. Sugarless Preserves are much healthier and usually cheaper or on sale cuz nobody really buys them.

      Sent from my QMV7A using Tapatalk

    2. #2
      LittleTom's Avatar
      LittleTom is offline Platinum
      Points: 21,702, Level: 92
      Level completed: 36%, Points required for next Level: 648
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2014
      Location
      Gotham
      Posts
      1,524
      Points
      21,702
      Level
      92
      Rep Power
      108

      Default Re: Punch it up!!!

      I would love to make a protein smoothie. Then I would have to make it.... and mix it..... and clean the blender...... I'm out. I'm so lazy.
      "You don't know how strong you are until strong is your only option."

    3. #3
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,607
      Points
      107,016
      Level
      100
      Rep Power
      474

      Default Re: Punch it up!!!

      oh yeah. i add frozen berries to my shake after training. good stuff.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    4. #4
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Punch it up!!!

      they throw that in at the gym where Fuzo goes. You are right, it tastes real good
      Veritas Vos Liberabit

    5. #5
      Skeletor's Avatar
      Skeletor is offline Super Moderator
      Points: 24,201, Level: 94
      Level completed: 86%, Points required for next Level: 149
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      3,276
      Points
      24,201
      Level
      94
      Rep Power
      143

      Default Re: Punch it up!!!

      i used to love those protein smoothies at my old gym...sigh

    6. #6
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: Punch it up!!!

      • Get the Fitness Geared
        Forum App Now!
      • Punch it up!!!
      • Punch it up!!!

      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      • Punch it up!!!
      Who cleans their blender after using it? Us bachelors just rinse it out and leave it sitting in the sink until next time. Of course, If I still had a wife, she might not like that lol

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.