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Originally Posted by jofo

has anyone had the problem of their their arms going numb while sleeping? the last 2 weeks at least one of my arms will go numb with a pain feeling. feels like pins and needles in my fingers and i will haev to get up and stand for at least 10 minutes to get the pain to go away. its always been my left arm but the last 2 nights its been my right arm. any one else have this problem?

I have the same exact problem and it's been going on for several months off and on. This morning it happened but I didn't notice until I woke up.

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Originally Posted by jofo

It's is crazy even if I'm sleeping on my back with my arms down by my side I'll wake up in the middle of the night in pain. It sucks lol

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The fact that there is pain is a bit concerning. If its just numbness and it only happens at night, then thats not always a problem. Its good if it is only happening while asleep and not during the day when youre working out etc. There is a certain stretch for that that works in about 90% of cases. You can even do it while lying in bed. To stop numbness in your right arm, turn your head left as far as your neck will turn, then extend the right shoulder as far back as you can, then extend your wrist as far back as it will go. Then start moving your fingers bag and forth, wiggling your digits, the wiggling activates the motor nerves and deactives the sensory in a loop at the spinal cord...usually if this stretch is going to work the numbness will start going away instantly

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Originally Posted by Dzone

The fact that there is pain is a bit concerning. If its just numbness and it only happens at night, then thats not always a problem. Its good if it is only happening while asleep and not during the day when youre working out etc. There is a certain stretch for that that works in about 90% of cases. You can even do it while lying in bed. To stop numbness in your right arm, turn your head left as far as your neck will turn, then extend the right shoulder as far back as you can, then extend your wrist as far back as it will go. Then start moving your fingers bag and forth, wiggling your digits, the wiggling activates the motor nerves and deactives the sensory in a loop at the spinal cord...usually if this stretch is going to work the numbness will start going away instantly

Thanks for this response Def going to do this next time it happends. And it only does it at night time.

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TweetWell guys the pain kept getting worse. And the numbness never went away during the day. Went for xrays today and well imessed my the vertebrae in my neck up no clue how but some steriods and pain meds will have me back to new no time lol

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Originally Posted by jofo

Well guys the pain kept getting worse. And the numbness never went away during the day. Went for xrays today and well imessed my the vertebrae in my neck up no clue how but some steriods and pain meds will have me back to new no time lol

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the doc tends to forget to tell you but no heavy lifting while on those meds man. it will set you up for tendon tears big time. now is a great time to back off a bit and let everything else heal until those meds are out of your system

TweetI actully just went on vacation, on my way to florida so I'm gonna be taking a good little break

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