Re: Meal Frequency Myth?
from a contest prep aspect or bodybuilding goal i would say no way. i would also be more inclined to look at how our or your genes are setup. if you body has an abundance at it's disoposal it will burn off what it doesnt need but if it thinks it doesnt it stores lots of fat. so that is why when women go on super low cal plans they loose a ton of weight but tend to be gooey as opposed to lean and ripped.
now for a lifestyle trying to loose a bit of weight successfully while maintaining it i would say you are far better off just working off of your calorie needs. you could do that with 3-6 meals per day but you have to stay within you cal breakdown. find your base metabolic rate take away 10-20% of that then split it over the desired number of meals. i probably wouldnt do it over less than 2 meals due to the body's starvation mode but i dont see why you couldnt do it with 3
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