TweetNothing wrong with it use to drink a lot of shakes And still got big bro u can only do what ur budget alows

TweetThanks MM.

TweetRaman noodles is a good cheap carb source, plus like 8g protein per pack, canned beans is good souce of protein and fiber! Just a couple ideas you could throw in there for cheap

Tweetme personally i would rather see you toss all the shakes if you can. i work with a budget myself and i am able to get in a ton of food for really cheap as long as i hit up sam's club and walmart. more whole foods are going to stoke your metabolism much better than having shakes. i am not 100% against shakes but i would much rather see them as a tool when that's all you can get in.

an example for what i use:

4lbs tilapia 12 bucks
5lbs lean ground turkey 12 bucks (sams)
fresh boneless skinless chicken breasts are less than 2 bucks a lb.
you can also get sweet potatoes red potatoes and oatmeal for really cheap at either place as well. also the huge bags of various rice at sam's are also very cheap and last forever.
fats i would go with natty pb almond butter or coconut oils

a meal breakdown i would like to see

meal 1:
4-6 whole eggs
1/2 cup oats
meal 2:
4-6oz lean protein
1/2 cup oats or 6-8oz potato of some sort
meal 3
same
meal 4
4-6oz pro
1-2 table spoon nut oil of some sort
meal 5
same
meal 6
same.

their you have a nice simple break down with cheap protein and cheap carbs while not spending a ton of money of powders and keeping the metabolism firing

Tweetthanks smalls and guns

TweetYour welcome my brother

TweetDon't forget whole beans in the bag.. cheap and can do wonders with them. Crock pot works well

TweetI do like brown beans in a crock pot with lean ham in it

TweetNavy beans with halks , pinto with oxtail, lentils, black beans cuban style... easy and cost effective those are some of my go to beans at home

Tweetdw,

Not sure if you have ALDI by you but they have some really good stuff that is affordable.

TweetI bought some frozen tilapia fillet they look good but not sure how to prepare them.
Any hints

Tweet

Originally Posted by dirtwarrior

I bought some frozen tilapia fillet they look good but not sure how to prepare them.
Any hints

that's what i use dirt. i thaw them in a water bath for about 20 mins or so then coat them in carb free parmasian itiliam cheese. then they go into the oven at 350 for about 30-36 mins depending on how crispy i want them. i like them with a little crisp on mine

TweetThat sounds good