Tweetearly breakfast-protein drink and 2 peanutbutter sandwich or 2 eggs
post workout 11am-ptotein drink
late lunch- 1 quart of milk, fruit, and a double quarter pounder or tuna
early dinner- 1 quart milk, fruit and salad
late snake- protein drink

Is this good or bad. I am on a disability income with no food stamps. Someone tweak my diet.