TweetWow, I mean that is really freakin awesome. Those pics just blow my mind. Holy crap. You flat out kicked its ass. Man, Im tellin ya, thats bad ass. I had to go back and look a couple more times to make sure I wasnt seeing things. Holy shit!!!! Is that even the same dude?
TweetHaha yup I had quite a bit of water and fat on me. I was having a hard time eating the amounts of straight protein guns wanted me to eat. So he eventually just told me to eat. Turning 14 or 16 ounces of protein into nachos, tacos, cheeseburgers, and such made it easier to put more food down. So my bulk was not quite as clean as he wanted it to be. But I've learned a lot this go round now and have some tricks in my toolbox. The plan is for my upcoming bulk diet to be a bit cleaner but my carbs a bit higher because I'm going to keep the cardio and conditioning in way higher this year. Nothing crazy but definitely enough to keep some added fat and water off and general cardiovascular health. I felt like crap at that weight being all bloated like that.
Tweeti have said it before and i will say it again GIANT KILLERS. i love working with them but hate competing against and with them haha
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TweetI didnt think you looked bad at all before. You had a lot of muscle to start with, but damn, you got crazy sliced for that show. That is an amazing transformation
TweetAwesome man I hope I can get my stomach to get that tight not to mention the insane pop in every little muscle.
Great work bro...
Just under ten weeks for me eek
Dream Big and create it...
TweetAwesome job brother you looked great. Just knowing what you put yourself through to get on stage you have my respect.
Tweetto tell you the honest truth, we had a much harder time with gusto in the offseaon eating wise. the amounts of food for the prep were still pretty high and he was pretty hungry but def not absolute pure misery. he did so well that we had 3-4 really good cheats. dude has no quit in him for damn sure with untouchable motivation and discipline. even more so we achieved this with him traveling a couple times a month
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TweetThat's amazing. I was blown away when you won the contest here at FG but the total end result is just awesome. Really something to be proud of. Happy for ya man.
"You don't know how strong you are until strong is your only option."
TweetThat was a great transformation man.
Squats make the world go round.
TweetJust amazing devotion and work brother u are the man
Tweetwhenever I think I want a pizza, Im going to look at these pictures and stay inspired lol
Tweetdzone we had many many discussions about pizza lol. the down side to pizza is it is a double whammy in terms of getting into shape or trying to maintain conditioning. the same thing goes for ice cream. when you combine a huge spike of insulin with a high carb load and high fat content it wrecks your fat burning machine. now i am a huge fan of both lol but they are only for the offseaon haha and i pay for it everytime i eat either one. ask gusto what happened to me as soon as we indulged post show. it wasnt pretty at all
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