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    Thread: The result of a properly followed diet

    1. 06-08-2015, 07:20 PM #1
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      Default The result of a properly followed diet



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      • The result of a properly followed diet
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      • The result of a properly followed diet
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      • The result of a properly followed diet
      • The result of a properly followed diet
      • The result of a properly followed diet
      • The result of a properly followed diet
      The result of a properly followed diet
      Never doubt that guns knows his stuff. Properly followed diet:

      239 pounds

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      16 weeks later: 174.5 pounds

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    2. 06-08-2015, 07:26 PM #2
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      Default Re: The result of a properly followed diet

      Wow, I mean that is really freakin awesome. Those pics just blow my mind. Holy crap. You flat out kicked its ass. Man, Im tellin ya, thats bad ass. I had to go back and look a couple more times to make sure I wasnt seeing things. Holy shit!!!! Is that even the same dude?
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    4. 06-08-2015, 07:36 PM #3
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      Default Re: The result of a properly followed diet

      Quote Originally Posted by Dzone View Post
      Wow, I mean that is really freakin awesome. Those pics just blow my mind. Holy crap. You flat out kicked its ass. Man, Im tellin ya, thats bad ass. I had to go back and look a couple more times to make sure I wasnt seeing things. Holy shit!!!! Is that even the same dude?
      Haha yup I had quite a bit of water and fat on me. I was having a hard time eating the amounts of straight protein guns wanted me to eat. So he eventually just told me to eat. Turning 14 or 16 ounces of protein into nachos, tacos, cheeseburgers, and such made it easier to put more food down. So my bulk was not quite as clean as he wanted it to be. But I've learned a lot this go round now and have some tricks in my toolbox. The plan is for my upcoming bulk diet to be a bit cleaner but my carbs a bit higher because I'm going to keep the cardio and conditioning in way higher this year. Nothing crazy but definitely enough to keep some added fat and water off and general cardiovascular health. I felt like crap at that weight being all bloated like that.
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    5. 06-08-2015, 10:24 PM #4
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      Default Re: The result of a properly followed diet

      I didnt think you looked bad at all before. You had a lot of muscle to start with, but damn, you got crazy sliced for that show. That is an amazing transformation
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    7. 06-08-2015, 10:33 PM #5
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      Default Re: The result of a properly followed diet

      Awesome man I hope I can get my stomach to get that tight not to mention the insane pop in every little muscle.
      Great work bro...
      Just under ten weeks for me eek


      Dream Big and create it...

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    8. 06-08-2015, 11:15 PM #6
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      Default Re: The result of a properly followed diet

      Awesome job brother you looked great. Just knowing what you put yourself through to get on stage you have my respect.
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    10. 06-09-2015, 05:16 AM #7
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      Default Re: The result of a properly followed diet

      Quote Originally Posted by Gunner16 View Post
      Awesome job brother you looked great. Just knowing what you put yourself through to get on stage you have my respect.
      to tell you the honest truth, we had a much harder time with gusto in the offseaon eating wise. the amounts of food for the prep were still pretty high and he was pretty hungry but def not absolute pure misery. he did so well that we had 3-4 really good cheats. dude has no quit in him for damn sure with untouchable motivation and discipline. even more so we achieved this with him traveling a couple times a month
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    11. 06-09-2015, 06:39 AM #8
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      Default Re: The result of a properly followed diet

      That's amazing. I was blown away when you won the contest here at FG but the total end result is just awesome. Really something to be proud of. Happy for ya man.
      "You don't know how strong you are until strong is your only option."
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    13. 06-09-2015, 06:59 AM #9
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      Default Re: The result of a properly followed diet

      That was a great transformation man.
      Squats make the world go round.
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    14. 06-09-2015, 07:10 AM #10
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      Default Re: The result of a properly followed diet

      Veritas Vos Liberabit
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    16. 06-09-2015, 08:04 AM #11
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      Default Re: The result of a properly followed diet

      Quote Originally Posted by Dzone View Post
      Wow, I mean that is really freakin awesome. Those pics just blow my mind. Holy crap. You flat out kicked its ass. Man, Im tellin ya, thats bad ass. I had to go back and look a couple more times to make sure I wasnt seeing things. Holy shit!!!! Is that even the same dude?
      i have said it before and i will say it again GIANT KILLERS. i love working with them but hate competing against and with them haha
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    17. 06-09-2015, 08:37 AM #12
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      Default Re: The result of a properly followed diet

      INCREDIBLE TRANSFORMATION! WAY TO GO!
      ..“Your desire to change must be greater than your desire to stay the same.”





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    19. 06-09-2015, 01:08 PM #13
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      Default Re: The result of a properly followed diet

      Just amazing devotion and work brother u are the man
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    20. 06-09-2015, 10:15 PM #14
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      Default Re: The result of a properly followed diet

      whenever I think I want a pizza, Im going to look at these pictures and stay inspired lol
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    22. 06-10-2015, 01:02 AM #15
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      Default Re: The result of a properly followed diet

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      That is fantastic brotha!
      Train Till Your Eyes Bleed!






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