Tweetand noopept/alpha gpc for brain health

Tweetmulti
Vit C 1g/d
Vit D3 6000iu/d
fish oil 2g 3x/d
livcare 2x/d
milk thistle 1g 2x/d
dig enzyme 1cap/d
chromium picolinate 800mcg 2x/d

currently taking ON whey iso for protein
Intra MD for the past 3-4 mo in place of BCAA intra w/o

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Originally Posted by spraynpray

multi
Vit C 1g/d
Vit D3 6000iu/d
fish oil 2g 3x/d
livcare 2x/d
milk thistle 1g 2x/d
dig enzyme 1cap/d
chromium picolinate 800mcg 2x/d

currently taking ON whey iso for protein
Intra MD for the past 3-4 mo in place of BCAA intra w/o

After reviewing this I can't help but notice how lax I've been with my fiber supps. I take them but not daily like I probably should.

Tweetmultivitamin-1 a day type product
protein powder- about 50g's a day
creatine-5 grams daily
aminos- 10grams bcaa intra right now, but i'm not picky on amounts or if it's just bcaa's or eaa's too...used intraworkout
healthy fats- fish oil, coconut oil, extra virgin olive oil, macadamon oil...not picky there either, a nice blend throughout the week usually

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Originally Posted by jipped genes

fish oil
creatine
beta alanine
protein

jipped is also pretty cut and dry simple:

creatine: great stuff and i just read a research paper this am about it being greatly enhanced with the addition ob beta alanine
beta alanine: like mentioned above. it increases inter cellar hydration and does a host of other great things that increase muscle size and performance
pro: what kinds are you using jipped and when?

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Originally Posted by guns01

jipped is also pretty cut and dry simple:

creatine: great stuff and i just read a research paper this am about it being greatly enhanced with the addition ob beta alanine
beta alanine: like mentioned above. it increases inter cellar hydration and does a host of other great things that increase muscle size and performance
pro: what kinds are you using jipped and when?

Just picked up some dymatize chocolate fudge from TGB along with some cycle support and creatine. Looking forward to a morning here soon when I can have a nice big Choc/ PB protein shake and big bowl of cereal

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Originally Posted by gusto77

Just picked up some dymatize chocolate fudge from TGB along with some cycle support and creatine. Looking forward to a morning here soon when I can have a nice big Choc/ PB protein shake and big bowl of cereal

that big bowl of cereal doenst fit the program or the macros haha haha haha. that wipes out your entire carb allocation for the day

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Originally Posted by guns01

that big bowl of cereal doenst fit the program or the macros haha haha haha. that wipes out your entire carb allocation for the day

2 1/4 cups of my favorite kashi cereal in almond milk is about 75 carbs

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Originally Posted by gusto77

2 1/4 cups of my favorite kashi cereal in almond milk is about 75 carbs

damn man, you could of at least went with some fruity pebbles or captain crunch. what the hell

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Originally Posted by guns01

damn man, you could of at least went with some fruity pebbles or captain crunch. what the hell

That kashi stuff and now oatmeal with SF syrup satisfies me just fine. They're gonna be staples again here shortly.

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Originally Posted by Trixie

Pre Workout

Taurine 1000mg
Arginine
Acidophilus beats back yeast
Calcium+D3
Vitamin C 1000mg
2 Orange Triad
Glutamine 1g
Flaxseed
1 serving Pump Juice Extreme or Contraband or Bpi sports Vortex
1 Serving Alphamine

Post Workout

2 Scoop Gold Standard Whey Rocky Road
4 Orange Triad
Calcium+D3
Ginko Baloba 120mg Memory
Glucosamine, Condroitin MSM
2 Iron 130mg
L-Lysine 1000mg
Fish Oil 1400mg
Digestive enzymes

Evening

2 Scoop Shake
Syntha-6 Strawberry Milkshake or
Xtreme Formulations Ultra Peptide Casein Lemon Cream Pie

All of this every day

very nice well thought out and laid out supp setup here:

taurine: great cheap and knocks cramps down like a champ
arginine: another cheap addition for pump and positive nitrogen balance
Acidophilus: gut health yeah buddy
calcum d3- bone and hormone health which are very important. great choice with this as well, that is as long as you dont get kidney stones
vit c- another great one for immune health and fighting off free radicals
orange triad- one of my personal favs. joint digestive support and multi vit/mineral complex. this stuff is also very cheap and worth its weight in gold to me
glutamine- recovery and a host of other benefits from this one as well
flax: cheap and very good healthy fat that does a number of great things to keep us healthy
preworkout- check to get through that grueling zumba session or leg day
alphamine- fat burner. i have tried this one out personally and i really really like it.
protein- trix has a host of different proteins in her arsenal so all the bases are covered on this one
ginko- only thing i know about this stuff is it is really good for the brain and nerves
Glucosamine, Condroitin MSM- cheap proven joint support supp.
iron- this is a pretty normal staple in a females lineup and in people that dont get enough red meat and iron containing foods. not a good one to take if you dont need it cause it can cause some serious harm
L-Lysine- another cheap and great addition
Fish Oil- great fat source that has unreal health benefits from the heart to the joints. cant beat this one

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Thanks so much for breaking my supps down, I am having a problem with the Taurine tough. I added it in 14 days ago for 1000mg and added another 1000mg 7 days ago and still have ab and calf cramping through out the day. Getting my nails done today and got a side cramp. ??

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Originally Posted by guns01

jipped is also pretty cut and dry simple:

creatine: great stuff and i just read a research paper this am about it being greatly enhanced with the addition ob beta alanine
beta alanine: like mentioned above. it increases inter cellar hydration and does a host of other great things that increase muscle size and performance
pro: what kinds are you using jipped and when?

I'm a big fan of creatine... gonna have to look into beta alanine. Looks like there's creatine products out there which have beta alanine included in them. Going to have to check those out.