Tweet1-2 gals of water minimum per day man, that is if it is dehydration. keep the creatine out for now and then start trying different brands if you want to go back on with it. i would say you are much better off to just use pure creatine mono. from what i have read all the different ones out now really dont do anything any better than the straight up bare bones basic creatine does

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Originally Posted by guns01

1-2 gals of water minimum per day man, that is if it is dehydration. keep the creatine out for now and then start trying different brands if you want to go back on with it. i would say you are much better off to just use pure creatine mono. from what i have read all the different ones out now really dont do anything any better than the straight up bare bones basic creatine does

Couldn't have said this better.


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