Re: Show prep free food ?'s
the only things that i actually consider to be a free food on a contest prep diet would be green veges. you also have to be very very easy with the sugar free condiments because some are pretty stupid high in cals which can and will add up on you very quickly. also no diary unless you are a freak of nature and your body tolerates it very very well which not many people do. some additions you can look at as a small sugar craving crushers are:
sugar free jello
sugar free water flavors (like kool aid)
mhp protein pudding (diary free lactose free and very little carbs) kinda tastes powdery to me but it is still pretty tasty
mustard mustard and more mustard. djon mustard spicy brown are all good and have no cals. mustard pretty much kills the taste of everything
mrs dash spice blends
old bay seasoning (gusto told me about this one) i havent personally used it yet
paprika gives a nice smokey almost sweet flavor
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