TweetI mean to me if you use any of it right and moderately you should be ok. I know you want to have low sodium and shed all you water wight. But before it gets very close you still need a little salt to stay hydrated.

Tweetthe only things that i actually consider to be a free food on a contest prep diet would be green veges. you also have to be very very easy with the sugar free condiments because some are pretty stupid high in cals which can and will add up on you very quickly. also no diary unless you are a freak of nature and your body tolerates it very very well which not many people do. some additions you can look at as a small sugar craving crushers are:

sugar free jello
sugar free water flavors (like kool aid)
mhp protein pudding (diary free lactose free and very little carbs) kinda tastes powdery to me but it is still pretty tasty
mustard mustard and more mustard. djon mustard spicy brown are all good and have no cals. mustard pretty much kills the taste of everything
mrs dash spice blends
old bay seasoning (gusto told me about this one) i havent personally used it yet
paprika gives a nice smokey almost sweet flavor

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Originally Posted by guns01

the only things that i actually consider to be a free food on a contest prep diet would be green veges. you also have to be very very easy with the sugar free condiments because some are pretty stupid high in cals which can and will add up on you very quickly. also no diary unless you are a freak of nature and your body tolerates it very very well which not many people do. some additions you can look at as a small sugar craving crushers are:

sugar free jello
sugar free water flavors (like kool aid)
mhp protein pudding (diary free lactose free and very little carbs) kinda tastes powdery to me but it is still pretty tasty
mustard mustard and more mustard. djon mustard spicy brown are all good and have no cals. mustard pretty much kills the taste of everything
mrs dash spice blends
old bay seasoning (gusto told me about this one) i havent personally used it yet
paprika gives a nice smokey almost sweet flavor

😕 lol all those sauces are calorie free and would definitely be in moderation. ..

What about the recipes I listed with some of those are they ok or do I gotta go plain hardcore?
R

Tweetas long as their is no sugar or diary in them you should be gtg all day long. no need to be concerned with sodium until a few weeks out

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Originally Posted by guns01

as long as their is no sugar or diary in them you should be gtg all day long. no need to be concerned with sodium until a few weeks out

Roger and thanks on the dairy I thought maybe no dairy 😭